Comparing Nutrients in 100 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Brazilnuts
Weight per 100 calories
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Brazilnuts
15g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Bread, white, commercially prepared, toasted, low sodium no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Brazilnuts:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.5 times more Vitamin B1, 21.7 times more Vitamin B2, 29.9 times more Vitamin B3 and 9.7 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Brazilnuts:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.7 times more Calcium, 3.1 times more Iron and 281.9 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.6 times more Copper, 6.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 10.4 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.5 times more Fat, 8 times more Saturated Fat and 13.9 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.