Comparing Nutrients in 100 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Frozen Roasted Potatoes with Salt
78.7g
Bread, white, commercially prepared, toasted, low sodium no salt has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Frozen Roasted Potatoes with Salt:
Both Bread, white, commercially prepared, toasted, low sodium no salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Frozen Roasted Potatoes with Salt:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 3.4 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.9 times more Potassium and 1.8 times more Sodium than Bread, white, commercially prepared, toasted, low sodium no salt.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.