Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Frozen Roasted Potatoes with Salt:
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 7.9 times more Calcium, 6.7 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 2.3 times more Energy, 2.2 times more Fat, 5.3 times more Saturated Fat, 2.1 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.