Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Potato Skin:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 19.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 5.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Potato Skin:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 4 times more Calcium, 2.7 times more Phosphorus, 37.6 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.1 times more Copper, 1.4 times more Manganese, 3.2 times more Potassium and 2.7 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Potato Skin contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 5.1 times more Energy, 40 times more Fat, 34.3 times more Saturated Fat, 3.9 times more Omega 3, 24.3 times more Omega 6, 4.4 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6