Comparing Nutrients in 500 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Potato Skin
Weight per 500 calories
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Potato Skin
862g
Bread, white, commercially prepared, toasted, low sodium no salt has 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Potato Skin?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Potato Skin?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Potato Skin:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 3.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 19.2 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Potato Skin:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 7.4 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Calcium, 15.5 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 7.2 times more Manganese, 1.9 times more Phosphorus, 15.9 times more Potassium, 2.6 times more Zinc and 13.8 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.