Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt vs Potato Skin:
- 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt has 19.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 5.6 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted, low sodium no salt vs Potato Skin:
- 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt has 4 times more Calcium, 2.7 times more Phosphorus, 37.6 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.1 times more Copper, 1.4 times more Manganese, 3.2 times more Potassium and 2.7 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Potato Skin contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt has 5.1 times more Energy, 40 times more Fat, 34.3 times more Saturated Fat, 3.9 times more Omega 3, 24.3 times more Omega 6, 4.4 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6