Comparing Nutrients in 100 calories White Wheat BreadVS Acorns
Weight per 100 calories
White Wheat Bread
42g
Acorns
26g
Raw Acorns have 1.6 times more energy per unit of mass than White Wheat Bread, which is high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - White Wheat Bread or Acorns?
White Wheat Bread VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Acorns?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Acorns:
100 calories of White Wheat Bread have 7.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 4.1 times more Vitamin B6 than White Wheat Bread.
Both White Wheat Bread and Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both White Wheat Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Wheat Bread vs Acorns:
100 calories of White Wheat Bread have 27.1 times more Calcium, 10.1 times more Iron, 2.1 times more Phosphorus, more Sodium and 3 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 2.6 times more Potassium than White Wheat Bread.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 1.8 times more Carbohydrate and 2.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 6.8 times more Fat, 3 times more Saturated Fat and 3.2 times more Omega 6 than White Wheat Bread.
Both White Wheat Bread and Acorns offer comparable quantities of Energy per 100 calories.