Nutrient Comparison: White Wheat Bread VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of White Wheat Bread versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Wheat Bread vs Acorns:
- 1 kilogram of White Wheat Bread has 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B5 and 6.6 times more Vitamin B6 than White Wheat Bread.
- Both White Wheat Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for White Wheat Bread vs Acorns:
- 1 kilogram of White Wheat Bread has 16.7 times more Calcium, 6.2 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 4.2 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese and 4.2 times more Potassium than White Wheat Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Wheat Bread has 1.7 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Energy, 11.1 times more Fat, 4.9 times more Saturated Fat and 5.2 times more Omega 6 than White Wheat Bread.
- Both White Wheat Bread and Acorns offer comparable quantities of Carbohydrate per one kilogram.