Comparing Nutrients in 100 calories White Wheat BreadVS Roasted Almonds
Weight per 100 calories
White Wheat Bread
42g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.5 times more energy per unit of mass than White Wheat Bread, which is very high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - White Wheat Bread or Roasted Almonds?
White Wheat Bread VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Roasted Almonds?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Roasted Almonds:
100 calories of White Wheat Bread have 16.6 times more Vitamin B1, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 25 times more Vitamin E than White Wheat Bread.
100 calories of White Wheat Bread have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both White Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Wheat Bread vs Roasted Almonds:
100 calories of White Wheat Bread have 6.4 times more Calcium, 3.3 times more Iron, 20.2 times more Selenium and 400.3 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Copper, 4.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than White Wheat Bread.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 20.9 times more Omega 3, 5.3 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.7 times more Fat, 2.6 times more Saturated Fat and 5.9 times more Omega 6 than White Wheat Bread.
Both White Wheat Bread and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3