Commercial Whole-wheat Bread has 9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Boiled Spears Frozen Broccoli?
Commercial Whole-wheat Bread VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.8 times more Vitamin B5, 5.4 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 101.7 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Commercially Prepared Whole-wheat Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Boiled Spears Frozen Broccoli:
100 calories of Commercial Whole-wheat Bread have 1.5 times more Selenium and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Zinc and 20.9 times more Water than Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Whole-wheat Bread have 12.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Omega 3, 3 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6