Nutrient Comparison: Commercial Whole-wheat Bread VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Whole-wheat Bread versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Whole-wheat Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Commercial Whole-wheat Bread have 7.2 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 11.3 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
- 7 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Commercially Prepared Whole-wheat Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Whole-wheat Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Commercial Whole-wheat Bread have 3.2 times more Calcium, 5.3 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 13.5 times more Selenium, 19 times more Sodium and 5.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Water than Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Whole-wheat Bread have 9 times more Energy, 31.8 times more Fat, 40.1 times more Saturated Fat, 3.3 times more Omega 3, 111.2 times more Omega 6, 8 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 4 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6