Comparing Nutrients in 100 calories Commercial Whole-wheat BreadVS Brussels Sprouts
Weight per 100 calories
Commercial Whole-wheat Bread
39.7g
Brussels Sprouts
233g
Commercial Whole-wheat Bread has 5.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Brussels Sprouts?
Commercial Whole-wheat Bread VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 6 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 133 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Commercially Prepared Whole-wheat Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Brussels Sprouts:
100 calories of Commercial Whole-wheat Bread have 2.7 times more Selenium and 3.1 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 9 times more Potassium, 1.4 times more Zinc and 12.9 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Brussels Sprouts contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Whole-wheat Bread have 5.5 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.2 times more Omega 3, 3 times more Sugars, 2.5 times more Fructose, 3.7 times more Fiber and 1.6 times more Protein than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6