Comparing Nutrients in 100 calories Commercial Whole-wheat BreadVS Oranges with Peel
Weight per 100 calories
Commercial Whole-wheat Bread
39.7g
Oranges with Peel
159g
Commercial Whole-wheat Bread has 4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Oranges with Peel ?
Commercial Whole-wheat Bread VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Oranges with Peel :
100 calories of Commercial Whole-wheat Bread have 2.2 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Commercially Prepared Whole-wheat Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Oranges with Peel :
100 calories of Commercial Whole-wheat Bread have 1.3 times more Magnesium, 2.4 times more Phosphorus, 9.2 times more Selenium, 56.9 times more Sodium and 4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 1.3 times more Iron, 3.1 times more Potassium and 8.4 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Whole-wheat Bread have 2.2 times more Omega 3, 8.2 times more Omega 6 and 2.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 3 times more Fiber than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6