Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Sunflower Seed Flour?
Commercial Whole-wheat Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B3, 7.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
Both Commercially Prepared Whole-wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Sunflower Seed Flour:
100 calories of Commercial Whole-wheat Bread have 1.8 times more Calcium, 1.4 times more Manganese, 4.9 times more Potassium and 196.2 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Selenium and 2.2 times more Zinc than Commercially Prepared Whole-wheat Bread.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Whole-wheat Bread have 89.9 times more Omega 3, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Protein than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6