Nutrient Comparison: Commercial Whole-wheat Bread VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Whole-wheat Bread versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Whole-wheat Bread vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 10.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
- Both Commercially Prepared Whole-wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Whole-wheat Bread vs Sunflower Seed Flour:
- 7 ounces of Commercial Whole-wheat Bread have 1.4 times more Calcium, 3.8 times more Potassium and 151.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.5 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Selenium and 2.8 times more Zinc than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Sunflower Seed Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Whole-wheat Bread have 2.2 times more Fat, 5.2 times more Saturated Fat, 69.5 times more Omega 3 and 1.7 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy and 3.9 times more Protein than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3