Toasted Commercially Prepared Whole-wheat Bread has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Cassava?
Toasted Commercially Prepared Whole-wheat Bread VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Cassava?
Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs Cassava:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs Cassava:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 4.2 times more Calcium, 3.5 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 39.3 times more Selenium, 21.1 times more Sodium and 3.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.8 times more Sugars, 2.2 times more Fiber and 6.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.