Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Commercially Prepared Whole-wheat Bread versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Cassava:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 6.7 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.3 times more Vitamin E and 4.7 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Cassava:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 8.1 times more Calcium, 6.7 times more Copper, 11 times more Iron, 4.7 times more Magnesium, 6.6 times more Manganese, 11.2 times more Phosphorus, 1.2 times more Potassium, 75.1 times more Selenium, 40.4 times more Sodium and 6.3 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.9 times more Energy, 14.5 times more Fat, 12.5 times more Saturated Fat, 22.2 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Sugars, 4.2 times more Fiber and 12 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.