Toasted Commercially Prepared Whole-wheat Bread has 6.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Florida Oranges?
Toasted Commercially Prepared Whole-wheat Bread VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Florida Oranges?
Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs Florida Oranges:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 2.2 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs Florida Oranges:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 2.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 15.9 times more Manganese, 3.8 times more Phosphorus, 15.8 times more Selenium, more Sodium and 4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Calcium, 3.4 times more Potassium and 23.9 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 3.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 10.5 times more Sugars and 2.1 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.