Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Commercially Prepared Whole-wheat Bread versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Florida Oranges:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 14.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Florida Oranges:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 3 times more Calcium, 17.2 times more Copper, 32.9 times more Iron, 9.9 times more Magnesium, 106 times more Manganese, 25.3 times more Phosphorus, 1.9 times more Potassium, 105.2 times more Selenium, more Sodium and 26.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 6.7 times more Energy, 19.4 times more Fat, 36.9 times more Saturated Fat, 22.9 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Fiber and 23.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.