Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipeVS Boiled California Red Kidney Beans
Weight per 100 calories
Bread, whole-wheat, prepared from recipe
36g
Boiled California Red Kidney Beans
80.6g
Bread, whole-wheat, prepared from recipe has 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Boiled California Red Kidney Beans?
Bread, Whole-wheat, Prepared From Recipe VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Boiled California Red Kidney Beans:
100 calories of Bread, whole-wheat, prepared from recipe have 1.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Bread, whole-wheat, prepared from recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Boiled California Red Kidney Beans:
100 calories of Bread, whole-wheat, prepared from recipe have 2.6 times more Manganese, 14.3 times more Selenium and 38.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Bread, whole-wheat, prepared from recipe.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe have 26.8 times more Fat, 4.4 times more Omega 3 and 58.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Fiber and 2.4 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6