Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipeVS Boiled California Red Kidney Beans
Weight per 500 calories
Bread, whole-wheat, prepared from recipe
180g
Boiled California Red Kidney Beans
403g
Bread, whole-wheat, prepared from recipe has 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Boiled California Red Kidney Beans?
Bread, Whole-wheat, Prepared From Recipe VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe vs Boiled California Red Kidney Beans:
500 calories of Bread, whole-wheat, prepared from recipe have 1.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
Both Bread, whole-wheat, prepared from recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe vs Boiled California Red Kidney Beans:
500 calories of Bread, whole-wheat, prepared from recipe have 2.6 times more Manganese, 14.3 times more Selenium and 38.6 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Bread, whole-wheat, prepared from recipe.
500 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe have 26.8 times more Fat, 4.4 times more Omega 3 and 58.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.5 times more Fiber and 2.4 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6