Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipeVS Boiled Red Kidney Beans
Weight per 100 calories
Bread, whole-wheat, prepared from recipe
36g
Boiled Red Kidney Beans
78.7g
Bread, whole-wheat, prepared from recipe has 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Boiled Red Kidney Beans?
Bread, Whole-wheat, Prepared From Recipe VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Boiled Red Kidney Beans:
100 calories of Bread, whole-wheat, prepared from recipe have 1.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 2 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Bread, whole-wheat, prepared from recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Boiled Red Kidney Beans:
100 calories of Bread, whole-wheat, prepared from recipe have 1.8 times more Manganese, 14.7 times more Selenium and 79 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.7 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe have 4.9 times more Fat and 11.2 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Fiber and 2.3 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6