Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipeVS Boiled Cauliflower
Weight per 100 calories
Bread, whole-wheat, prepared from recipe
36g
Boiled Cauliflower
435g
Bread, whole-wheat, prepared from recipe has 12.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Boiled Cauliflower?
Bread, Whole-wheat, Prepared From Recipe VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 13 times more Vitamin B5, 10.5 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 17.7 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C and Vitamin E
Both Bread, whole-wheat, prepared from recipe as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Boiled Cauliflower:
100 calories of Bread, whole-wheat, prepared from recipe have 5.3 times more Selenium and 1.9 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.9 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 5.5 times more Potassium, 1.4 times more Zinc and 34.4 times more Water than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled Cauliflower contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe have 4.3 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.4 times more Omega 3, 6.5 times more Sugars, 4.6 times more Fiber and 2.6 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled Cauliflower offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6