Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Bread, whole-wheat, prepared from recipe versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe vs Boiled Cauliflower:
- 100 grams of Bread, whole-wheat, prepared from recipe have 7.2 times more Vitamin B1, 4.4 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 10.9 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin C and 1.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Bread, whole-wheat, prepared from recipe as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe vs Boiled Cauliflower:
- 100 grams of Bread, whole-wheat, prepared from recipe have 2.1 times more Calcium, 14.1 times more Copper, 9.7 times more Iron, 9 times more Magnesium, 14.3 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium, 64.3 times more Selenium, 23.1 times more Sodium and 8.8 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.8 times more Water than Bread, whole-wheat, prepared from recipe.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, whole-wheat, prepared from recipe have 12.1 times more Energy, 12 times more Fat, 11.4 times more Saturated Fat, 1.9 times more Omega 3, 52.4 times more Omega 6, 12.5 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 4.6 times more Protein than Boiled Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6