Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipeVS Acorns
Weight per 100 calories
Bread, whole-wheat, prepared from recipe
36g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, which is high in comparison to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Acorns?
Bread, Whole-wheat, Prepared From Recipe VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Acorns?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Acorns:
100 calories of Bread, whole-wheat, prepared from recipe have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 3 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B6 than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Bread, whole-wheat, prepared from recipe as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Acorns:
100 calories of Bread, whole-wheat, prepared from recipe have 5.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, more Sodium and 4.1 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Copper than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Acorns contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Bread, whole-wheat, prepared from recipe as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe have 1.8 times more Carbohydrate and 1.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.2 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Acorns offer comparable quantities of Energy per 100 calories.