Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, whole-wheat, prepared from recipe versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, whole-wheat, prepared from recipe vs Acorns:
- 5 ounces of Bread, whole-wheat, prepared from recipe have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bread, whole-wheat, prepared from recipe vs Acorns:
- 5 ounces of Bread, whole-wheat, prepared from recipe have 3.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.5 times more Copper and 1.7 times more Potassium than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, whole-wheat, prepared from recipe have 1.3 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 4.4 times more Fat, 3.9 times more Saturated Fat and 1.8 times more Omega 6 than Bread, whole-wheat, prepared from recipe.