Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipe, toastedVS Canned Orange Juice
Weight per 100 calories
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Canned Orange Juice
213g
Bread, whole-wheat, prepared from recipe, toasted has 6.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Canned Orange Juice?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe, toasted vs Canned Orange Juice:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 16 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.5 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Bread, whole-wheat, prepared from recipe, toasted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe, toasted vs Canned Orange Juice:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.9 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 15.2 times more Manganese, 1.9 times more Phosphorus, 65.5 times more Selenium, 14.7 times more Sodium and 6.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 3.5 times more Potassium and 21.9 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 7.7 times more Omega 3, 16.4 times more Omega 6, 3.4 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 13.5 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber