Oil Roasted Almonds have 1.3 times more energy per unit of mass than Breakfast bars, oats, sugar, raisins, coconut (include granola bar), which is very high in comparison to other foods. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) having very high energy density.
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Oil Roasted Almonds?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oil Roasted Almonds:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4 times more Vitamin B1, 3.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 24.2 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oil Roasted Almonds:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.1 times more Selenium and 328.4 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.7 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.9 times more Saturated Fat, 4.9 times more Carbohydrate and 7.9 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 6.6 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.