Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Chilled Orange Juice?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Chilled Orange Juice:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, 318.2 times more Vitamin C and 2.3 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Chilled Orange Juice:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.6 times more Iron, 1.7 times more Phosphorus, 16.9 times more Selenium, 13.3 times more Sodium and 2.4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Calcium, 5.2 times more Potassium and 201.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Chilled Orange Juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 15.5 times more Fat, 95.7 times more Saturated Fat and 1.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate and 2.9 times more Sugars than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.