Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Chilled Orange Juice:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.1 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 4.6 times more Vitamin B6, 4.3 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 33.6 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Chilled Orange Juice:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.5 times more Calcium, 8.6 times more Copper, 24.5 times more Iron, 9.2 times more Magnesium, 16.3 times more Phosphorus, 1.8 times more Potassium, 160 times more Selenium, 125.5 times more Sodium and 22.9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 21.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.5 times more Energy, 146.7 times more Fat, 906.4 times more Saturated Fat, 68.4 times more Omega 6, 5.8 times more Carbohydrate, 3.3 times more Sugars, 10.3 times more Fiber and 14.4 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in five ounces.