Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Potato Skin?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Potato Skin?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Potato Skin:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.7 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 5.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 91.2 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin C
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Potato Skin:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.7 times more Selenium and 3.1 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4 times more Calcium, 9.4 times more Copper, 8.2 times more Iron, 1.8 times more Magnesium, 10.1 times more Potassium, 1.8 times more Zinc and 162.5 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 22 times more Fat and 61 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 6.5 times more Fiber and 2.1 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.