Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Potato Skin:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 13.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 11.4 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Potato Skin:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 2 times more Calcium, 4.4 times more Magnesium, 7.3 times more Phosphorus, 53.3 times more Selenium, 25.1 times more Sodium and 4.6 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Potassium and 20.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Potato Skin contain similar levels of Copper and Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 8 times more Energy, 176 times more Fat, 488.1 times more Saturated Fat, 49.2 times more Omega 6, 5.4 times more Carbohydrate, 1.2 times more Fiber and 3.8 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.