Nutrient Comparison: Potato Skin VS Pretzels, soft per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Pretzels, soft:
- 1 pound of Potato Skin has 12 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- While 1 lb of Pretzels, soft contains 19.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Pretzels, soft:
- 1 pound of Potato Skin has 1.3 times more Calcium, 3.4 times more Copper, 4.7 times more Potassium and 5.6 times more Water than Pretzels, soft.
- While 1 lb of Pretzels, soft contains 2.1 times more Phosphorus, 57.3 times more Selenium, 20.3 times more Sodium and 2.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pretzels, soft contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.5 times more Fiber than Pretzels, soft.
- While 1 lb of Pretzels, soft contains 5.8 times more Energy, 31 times more Fat, 26.7 times more Saturated Fat, 5.5 times more Omega 3, 27.9 times more Omega 6, 5.6 times more Carbohydrate and 3.2 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6