Comparing Nutrients in 500 calories Potato SkinVS Pretzels, soft
Weight per 500 calories
Potato Skin
862g
Pretzels, soft
148g
Pretzels, soft have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pretzels, soft?
Potato Skin VS Pretzels, Soft Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Pretzels, soft?
Lets compare vitamin content per 500 calories of Potato Skin vs Pretzels, soft:
500 calories of Potato Skin have 1.4 times more Vitamin B3, 69.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
500 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pretzels, soft:
500 calories of Potato Skin have 7.6 times more Calcium, 19.6 times more Copper, 4.8 times more Iron, 6.4 times more Magnesium, 2.8 times more Phosphorus, 27.3 times more Potassium, 2.2 times more Zinc and 32.4 times more Water than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 9.8 times more Selenium and 3.5 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 8.6 times more Fiber and 1.8 times more Protein than Pretzels, soft.
Both Potato Skin and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Pretzels, soft provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.