Comparing Nutrients in 100 calories Canned Broadbeans VS Oil Roasted Almonds
Weight per 100 calories
Canned Broadbeans
141g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8.5 times more energy per unit of mass than Canned Broadbeans , which is very high in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Oil Roasted Almonds?
Canned Broadbeans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Broadbeans vs Oil Roasted Almonds:
100 calories of Canned Broadbeans have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 than Canned Broadbeans .
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Broadbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Broadbeans vs Oil Roasted Almonds:
100 calories of Canned Broadbeans have 2.3 times more Iron, 1.4 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium, 3872.8 times more Sodium, 1.7 times more Zinc and 245.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Calcium than Canned Broadbeans .
Both Canned Broadbeans and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Broadbeans have 6 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 29.3 times more Fat, 13.3 times more Saturated Fat and 18.8 times more Omega 6 than Canned Broadbeans .
Both Canned Broadbeans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Broadbeans provide inadequate amounts of Omega 6
Both Canned Broadbeans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.