Nutrient Comparison: Canned Broadbeans VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Broadbeans versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Broadbeans vs Oil Roasted Almonds:
- 5 ounces of Canned Broadbeans have 1.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 15.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Broadbeans .
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Broadbeans vs Oil Roasted Almonds:
- 5 ounces of Canned Broadbeans have 453 times more Sodium and 28.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 8.8 times more Copper, 3.7 times more Iron, 8.6 times more Magnesium, 8.5 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium and 5 times more Zinc than Canned Broadbeans .
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 8.5 times more Energy, 250.8 times more Fat, 113.7 times more Saturated Fat, 160.9 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Canned Broadbeans .
- 5 ounces of Canned Broadbeans provide inadequate amounts of Omega 6
- Both Canned Broadbeans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.