Nutrient Comparison: Canned Broadbeans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Broadbeans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Broadbeans vs Almond paste:
- 5 ounces of Canned Broadbeans have 1.3 times more Vitamin B6 and 18 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Broadbeans .
- Both Canned Broadbeans and Almond paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Broadbeans vs Almond paste:
- 5 ounces of Canned Broadbeans have 50.3 times more Sodium and 5.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.6 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Canned Broadbeans .
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.5 times more Energy, 126.1 times more Fat, 71.1 times more Saturated Fat, 28.4 times more Omega 3, 66.4 times more Omega 6, 3.9 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Broadbeans .
- 5 ounces of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6