Comparing Nutrients in 100 calories Canned Broadbeans VS Baked Potato Flesh
Weight per 100 calories
Canned Broadbeans
141g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Canned Broadbeans , which is average in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Baked Potato Flesh?
Canned Broadbeans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Broadbeans vs Baked Potato Flesh:
100 calories of Canned Broadbeans have 3.1 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Broadbeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Broadbeans vs Baked Potato Flesh:
100 calories of Canned Broadbeans have 6.8 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 7.9 times more Selenium, 118.7 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper than Canned Broadbeans .
Both Canned Broadbeans and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Broadbeans have 3.2 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
Both Canned Broadbeans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.