Comparing Nutrients in 100 calories Canned Broadbeans VS Baked Potato Skin
Weight per 100 calories
Canned Broadbeans
141g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.8 times more energy per unit of mass than Canned Broadbeans , which is above average in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Baked Potato Skin?
Canned Broadbeans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Broadbeans vs Baked Potato Skin:
100 calories of Canned Broadbeans have 1.3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Broadbeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Broadbeans vs Baked Potato Skin:
100 calories of Canned Broadbeans have 2.1 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 7.2 times more Selenium, 60.2 times more Sodium, 3.5 times more Zinc and 4.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Copper and 2.5 times more Iron than Canned Broadbeans .
Both Canned Broadbeans and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Broadbeans have 1.3 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
Both Canned Broadbeans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.