Nutrient Comparison: Canned Broadbeans VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Broadbeans versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Broadbeans vs Baked Potato Skin:
- 1 kilogram of Canned Broadbeans has 1.5 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 7.2 times more Vitamin B5, 13.6 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Broadbeans .
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Broadbeans vs Baked Potato Skin:
- 1 kilogram of Canned Broadbeans has 2.6 times more Selenium, 21.6 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Calcium, 7.5 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Canned Broadbeans .
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Broadbeans has 1.3 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Fiber than Canned Broadbeans .
- Both Canned Broadbeans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.