Nutrient Comparison: Canned Broadbeans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Baked Potato Skin:
- 14 ounces of Canned Broadbeans have 1.5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 7.2 times more Vitamin B5, 13.6 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Broadbeans .
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Baked Potato Skin:
- 14 ounces of Canned Broadbeans have 2.6 times more Selenium, 21.6 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Calcium, 7.5 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Canned Broadbeans .
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Broadbeans have 1.3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Fiber than Canned Broadbeans .
- Both Canned Broadbeans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.