Nutrient Comparison: Baked Potato Skin VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Carob flour:
- 14 ounces of Baked Potato Skin have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 18.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 67.5 times more Vitamin C than Carob flour.
- While 14 oz of Carob flour contain 4.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potato Skin as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Carob flour:
- 14 ounces of Baked Potato Skin have 1.4 times more Copper, 2.4 times more Iron, 1.2 times more Manganese and 1.3 times more Phosphorus than Carob flour.
- While 14 oz of Carob flour contain 10.2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium, 7.6 times more Selenium, 1.7 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carob flour contain 1.9 times more Carbohydrate, 35.1 times more Sugars and 5 times more Fiber than Baked Potato Skin.
- Both Baked Potato Skin and Carob flour offer comparable quantities of Energy and Protein per 14 ounces.
- Both Baked Potato Skin as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.