Comparing Nutrients in 300 calories Canned Broadbeans VS Baked Potato Skin
Weight per 300 calories
Canned Broadbeans
423g
Baked Potato Skin
152g
Baked Potato Skin has 2.8 times more energy per unit of mass than Canned Broadbeans , which is above average in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Baked Potato Skin?
Canned Broadbeans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Baked Potato Skin:
300 calories of Canned Broadbeans have 1.3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Broadbeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Baked Potato Skin:
300 calories of Canned Broadbeans have 2.1 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 7.2 times more Selenium, 60.2 times more Sodium, 3.5 times more Zinc and 4.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Copper and 2.5 times more Iron than Canned Broadbeans .
Both Canned Broadbeans and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 1.3 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
Both Canned Broadbeans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.