Baked Potato Skin VS Carob Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Carob flour?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Carob flour:
100 calories of Baked Potato Skin have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 20.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 75.7 times more Vitamin C than Carob flour.
While 100 kcal of Carob flour contain 3.9 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Carob flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Carob flour:
100 calories of Baked Potato Skin have 1.6 times more Copper, 2.7 times more Iron, 1.4 times more Manganese and 1.4 times more Phosphorus than Carob flour.
While 100 kcal of Carob flour contain 9.1 times more Calcium, 1.3 times more Potassium, 6.8 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Carob flour contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Carob flour contain 1.7 times more Carbohydrate, 31.3 times more Sugars and 4.5 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Carob flour offer comparable quantities of Energy and Protein per 100 calories.
Both Baked Potato Skin as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.