Comparing Nutrients in 100 calories Boiled Broadbeans with SaltVS Oil Roasted Almonds
Weight per 100 calories
Boiled Broadbeans with Salt
91g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5.5 times more energy per unit of mass than Boiled Broadbeans with Salt, which is very high in comparison to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Broadbeans with Salt or Oil Roasted Almonds?
Boiled Broadbeans With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broadbeans with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Broadbeans with Salt vs Oil Roasted Almonds:
100 calories of Boiled Broadbeans with Salt have 5.8 times more Vitamin B1, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 235.3 times more Vitamin E than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Broadbeans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broadbeans with Salt vs Oil Roasted Almonds:
100 calories of Boiled Broadbeans with Salt have 1.5 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium, 1329.9 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broadbeans with Salt have 6.1 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 25 times more Fat, 11.6 times more Saturated Fat and 16.1 times more Omega 6 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Boiled Broadbeans with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.