Nutrient Comparison: Boiled Broadbeans with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Broadbeans with Salt have 3.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1298.5 times more Vitamin E than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Broadbeans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Broadbeans with Salt have 241 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.1 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 6.4 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Boiled Broadbeans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 5.5 times more Energy, 137.9 times more Fat, 63.8 times more Saturated Fat, 88.9 times more Omega 6, 2.5 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
- Both Boiled Broadbeans with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.