Comparing Nutrients in 100 calories Boiled Broadbeans with SaltVS Roasted Cashews
Weight per 100 calories
Boiled Broadbeans with Salt
91g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 5.2 times more energy per unit of mass than Boiled Broadbeans with Salt, which is very high in comparison to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Broadbeans with Salt or Roasted Cashews?
Boiled Broadbeans With Salt VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broadbeans with Salt or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Broadbeans with Salt vs Roasted Cashews:
100 calories of Boiled Broadbeans with Salt have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5 and 2.3 times more Vitamin K than Boiled Broadbeans with Salt.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Boiled Broadbeans with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Broadbeans with Salt vs Roasted Cashews:
100 calories of Boiled Broadbeans with Salt have 4.2 times more Calcium, 1.3 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 78.6 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Roasted Cashews contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broadbeans with Salt have 3.1 times more Carbohydrate, 1.9 times more Sugars, 9.4 times more Fiber and 2.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 22.2 times more Fat, 26.6 times more Saturated Fat and 9.7 times more Omega 6 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled Broadbeans with Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.