Comparing Nutrients in 300 calories Boiled Broadbeans with SaltVS Roasted Cashews
Weight per 300 calories
Boiled Broadbeans with Salt
273g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 5.2 times more energy per unit of mass than Boiled Broadbeans with Salt, which is very high in comparison to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Roasted Cashews?
Boiled Broadbeans With Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Broadbeans with Salt vs Roasted Cashews:
300 calories of Boiled Broadbeans with Salt have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5 and 2.3 times more Vitamin K than Boiled Broadbeans with Salt.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Boiled Broadbeans with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans with Salt vs Roasted Cashews:
300 calories of Boiled Broadbeans with Salt have 4.2 times more Calcium, 1.3 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 78.6 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Roasted Cashews contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans with Salt have 3.1 times more Carbohydrate, 1.9 times more Sugars, 9.4 times more Fiber and 2.6 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 22.2 times more Fat, 26.6 times more Saturated Fat and 9.7 times more Omega 6 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled Broadbeans with Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.