Comparing Nutrients in 100 calories Boiled Broadbeans VS Tomato Paste
Weight per 100 calories
Boiled Broadbeans
91g
Tomato Paste
122g
Boiled Broadbeans have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Tomato Paste?
Boiled Broadbeans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Broadbeans vs Tomato Paste:
100 calories of Boiled Broadbeans have 1.2 times more Vitamin B1 and 6.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 102 times more Vitamin A, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3, 4 times more Vitamin B6, 97.9 times more Vitamin C, 288.4 times more Vitamin E and 5.3 times more Vitamin K than Boiled Broadbeans .
Both Boiled Broadbeans and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Broadbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broadbeans vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 5.1 times more Potassium, 2.7 times more Selenium, 15.8 times more Sodium and 1.4 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broadbeans have 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 9 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Broadbeans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.