Nutrient Comparison: Boiled Broadbeans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broadbeans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broadbeans vs Tomato Paste:
- 5 ounces of Boiled Broadbeans have 1.6 times more Vitamin B1 and 8.7 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B6, 73 times more Vitamin C, 215 times more Vitamin E and 3.9 times more Vitamin K than Boiled Broadbeans .
- Both Boiled Broadbeans and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broadbeans vs Tomato Paste:
- 5 ounces of Boiled Broadbeans have 1.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Copper, 2 times more Iron, 3.8 times more Potassium, 2 times more Selenium and 11.8 times more Sodium than Boiled Broadbeans .
- Both Boiled Broadbeans and Tomato Paste contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broadbeans have 1.3 times more Energy, 1.3 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.7 times more Sugars than Boiled Broadbeans .
- Both Boiled Broadbeans and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Broadbeans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.